Fewer injuries - more enjoyment of the sport
As a sports physiotherapist with over 15 years of professional experience, I know countless mistakes you should avoid when training.
eXdurance Coaching combines my medical and athletic expertise so that together we can make your dreams come true.
I will not only lead you to new best performances, but also give you a new perspective on endurance sports - maybe even on your whole life.
Ben, founder of eXdurance Coaching
Coaching Focus:
How does eXdurance Coaching help you?
Train injury free
Our coaching is based on physiotherapeutic and medical know-how, reducing your risk of injury.
Your health in focus
We recognize potential problems before they arise and can effectively counteract them in training.
Individual training plans
We create new training plans for you every week, which also take into account your other commitments.
Achieve your goals
We help you set realistic goals that challenge you - without overloading you.
Become part of a community
Join our group sessions or special events, meet like-minded people or find training partners.
Enjoy nature
With our outdoor training plans you can train in the most beautiful places and switch off better.
Are you ready to get started?
Let's find out together,
how we can help you.
Success Stories from our eXdurance Athletes
Isabelle: With chronic hip pain to a half marathon
Challenges
Results
Peter: From zero to Ironman in 8 months
Challenges
Results
Let's reach your goals!
Let's find out together,
how we can help you.
The eXdurance offer
eXdurance Coaching
- weekly updates
- daily control
- weekly meeting
- holistic anamnesis
- free personal training session
- goal setting with Smart Goal Strategy
What's a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
eXdurance Personal Training & Consulting
- Sports physiotherapy consultation
- Competition and training advice
- Optimize running technique
- Swimming training
- Strength training
What's a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
eXdurance Community Sessions & Events
- guided trail runs, bike tours and SwimRuns
- race support on site (e.g. Zurich Marathon, Ironman 70.3 Rapperswil, ÖTILLÖ Engadin)
- park runs
- workshops
What's a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
You are in the hands of eXperts
Ben Thiesmeyer
Sports physiotherapist and coach:
- Over 15 years of professional experience
- Lecturer at the ZHAW (M.Sc Sports Physiotherapy) and at SPT Education
- former team leader Schulthess Clinic, Swiss Olympic Medical Center
- Triathlon Coach (Olaf Sabatschus Endurance Coaching, Oasis Papagayo, PSV Bonn Triathlon)
- Former team physiotherapist in professional sports (Swiss Fencing, Swiss Volley, Seven Stones Professional Cycling)
Athlete
- Successful SwimRunner (ÖTILLÖ World Series & World Championships)
- Passionate ultra trail runner and road cyclist
- Multiple Ironman finisher
- Former athlete of the German Triathlon Bundesliga
eXdurance Partner
HUmans belong outside
Events of the eXdurance community
4-day trail running camp Gimmelwald
Our philosophy
Our mission
and unique sporting experiences.
Our values
We act sustainably.
We behave mindfully.
We work evidence-based.
What are you waiting for?
Schedule a free consultation now and
change the way you work out.
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